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bayan murad
Journal
26 Sep 22
bayan murad's Journal, 26 September 2022
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Weigh In record (no journal entry) for 26 September 2022
200.6 lb
Lost so far:
0 lb
.
Still to go:
60.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 September 2022:
597 kcal
Fat: 25.08g | Prot: 17.82g | Carb: 84.42g.
Breakfast:
الحمص (المسبحة), سندويشة فلافل فلافل, NESCAFE قهوةمبيضة محلاة نسكافية.
Lunch:
اوريو اوريو.
more...
2351 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes.
more...
gaining 0.2 lb a week
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