Weigh In record (no journal entry) for 26 September 2022
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159.0 lb
Lost so far: 107.8 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2022:
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2169 kcal
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Fat: 54.89g | Prot: 89.25g | Carb: 325.77g.
Breakfast: Krüger Cappuccino Schoko-Goldnuss, Apfelessig mit Honig. Lunch: Combino Fusilli, Soljanka, River Cola 0% Zucker. Dinner: K-Classic Delikatess Kasseler, Edeka Brotzeit Weizenmischbrot, Roi De Trefle Ziegenfrischkäse mit Schnittlauch, Dulano Bierschinken, Rote Paprika, Lätta Halbfettmargarine, Lidl Radieschen, Aldi Kochschinken. Snacks/Other: Exquisa Fitline Protein Erdbeere, Mucci Waffelhörnchen Haselnuss, Nescafe Cappuccino Cremig Zart. more...
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gaining 0.9 lb a week
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