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Montag = Wiegetag
Tagesmittelwert letzte Woche = 2686 kcal
Gewicht = 68,4 kg
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150.8 lb
Lost so far: 60.8 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2022:
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1805 kcal
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Fat: 35.47g | Prot: 94.99g | Carb: 170.64g.
Breakfast: Allerrom Fitness-Käse, Dulano Geflügel-Leberwurst Fein, Grafschafter Pfundsschnitten Roggenmischbrot. Lunch: Tonoli Salat Dressing Joghurt Light, Freshona Feine Junge Brechbohnen, OceanSea Schlemmerfilet Italienische Art. Snacks/Other: Moritz Fiege Frei, Moritz Fiege Pils. more...
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gaining 0.9 lb a week
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