Weigh In record (no journal entry) for 12 July 2009
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192.0 lb
Lost so far: 81.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2009:
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1753 kcal
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Fat: 68.94g | Prot: 78.79g | Carb: 159.50g.
Breakfast: deli turkey, deli ham, american cheese, iceburg lettuce, tomato, mayonnaise, french bread, coffee, non dairy creamer fit & active, viactiv. Lunch: supreme pizza. Dinner: Caprese Flatbread, Berries & Zabaione, Venetian Apricot Chicken, olive garden. Snacks/Other: sunflower seeds davids, marshmallow, skim milk, graham crackers. more...
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2282 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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