Weigh In record (no journal entry) for 26 September 2022
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127.9 lb
Lost so far: 30.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2022:
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835 kcal
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Fat: 23.01g | Prot: 34.87g | Carb: 119.49g.
Breakfast: Blaubeeren, Natumi Hafermilch Vanilla, Reine Buttermilch, Frisch Gepresster Orangensaft. Lunch: Goldähren Das Pure Haferbrot mit 25% Ölsaaten, Exquisa 0,2% Fitline Frischkäse. Dinner: Krabben (Konserviert). Snacks/Other: Sun Snacks Erdnuss Flips Light. more...
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gaining 3.1 lb a week
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