Weigh In record (no journal entry) for 16 June 2011
|
208.0 lb
Lost so far: 12.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 June 2011:
|
3353 kcal
|
Fat: 106.99g | Prot: 152.29g | Carb: 425.87g.
Breakfast: Bitesize Shredded Wheat, Vitality, Tea (Semi-Skimmed Milk). Lunch: Diet Coke, Fries, Xl Bacon Double Cheese Burger. Dinner: Tiger Roll, Tuscan Chicken & Orzo. Snacks/Other: Horlicks Light, Milk Semi Skimmed, Whey Protein, Frusli Red Berries, High 5 Zero Extreme (Berry), Crunchie, Bananas, Green Tea, Instant Coffee with Milk. more...
|
|
4111 kcal
|
Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 30 minutes, Driving - 2 hours and 30 minutes, Resting - 15 hours, Sleeping - 5 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Yourstrulli's weight history
|