Weigh In record (no journal entry) for 26 September 2022
|
239.0 lb
Lost so far: 18.5 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 September 2022:
|
3171 kcal
|
Fat: 164.09g | Prot: 149.83g | Carb: 286.55g.
Breakfast: Tarabya İsli Peynir, Çedar veya Amerikan Tipi Peynir, Tam Buğday Ekmeği, Beyaz Peynir, Bal, Çırpılmış Yumurta, Kaymak, Portakal Suyu. Lunch: Hünkar Beğendi, Fıstıklı Baklava, Superfresh Mini Baget Ekmek. Dinner: Mis Tam Yağlı Ayran, Patates Yemeği, Lezita Izgara Dilimli Piliç Fileto, Big Joy Protein Tozu . Snacks/Other: Hurma, Tadım Gün Kurusu Kayısı , Kivi Meyvesi, Kuru İncir. more...
|
losing 5.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ersin ig:ersn.jk's weight history
|