Weigh In record (no journal entry) for 26 September 2022
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170.2 lb
Lost so far: 17.2 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2022:
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1776 kcal
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Fat: 51.17g | Prot: 98.08g | Carb: 237.44g.
Breakfast: Woolworths Long Life Fat Free Milk, Bokomo Weet-Bix. Lunch: Coca-Cola Coca-Cola Light, Willards Cheese Naks, McDonald's Cheeseburger. Dinner: Roti, Woolworths Spicy Chicken Curry. Snacks/Other: Nestle Bar One (21g), Sponge Cake with Icing, Pears , Clear Nutrition 100% Whey. more...
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gaining 0.7 lb a week
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