Weigh In record (no journal entry) for 26 September 2022
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131.8 lb
Lost so far: 6.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2022:
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1044 kcal
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Fat: 39.99g | Prot: 109.75g | Carb: 50.07g.
Breakfast: Pema Pane Proteico, Burro, Menz & Gasser Marmellata Light. Lunch: Olio Extra Vergine di Oliva, Lonza di Maiale (Filetto,solo Parte Magra). Dinner: Rio Mare Tonno Super Naturale, Olio Extra Vergine di Oliva, Barilla Farfalle Integrali. Snacks/Other: Sibamba Nocciole Sgusciate, Bongiovanni Cacao Magro, Bulk Powders Liquid Egg Whites, Bulk Powders Pure Whey Isolate Chocolate. more...
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gaining 3.1 lb a week
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