Weigh In record (no journal entry) for 26 September 2022
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224.9 lb
Lost so far: 6.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2022:
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200 kcal
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Fat: 9.98g | Prot: 11.44g | Carb: 27.54g.
Breakfast: 365 Chia Seed, Oat Bran Cereal made with Milk. more...
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losing 0.4 lb a week
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adilkhokhar's weight history
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