slhtpkr's Journal, 25 September 2022

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Weigh In record (no journal entry) for 25 September 2022

174.6 lb Lost so far: 11.5 lb. Still to go: 20.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 September 2022:

1302 kcal

Fat: 31.78g | Prot: 154.14g | Carb: 88.82g. Breakfast: Pişmiş veya Sote yapılmış Olgun Soğan (Pişirilirken Yağ Eklenmiş), Pişmiş Yumurta Beyazı, Pişmiş Yumurta Sarısı, Eti Lifalif Yulaf Ezmesi. Lunch: Yayla Jasmine Pirinç, Tavuk Göğsü. Dinner: Izgara Balık. more...

2121 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.3 lb a week

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slhtpkr's Journal, 25 September 2022

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