Weigh In record (no journal entry) for 16 June 2011
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271.2 lb
Lost so far: 2.8 lb.
Still to go: 121.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2011:
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1360 kcal
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Fat: 51.87g | Prot: 87.22g | Carb: 145.92g.
Breakfast: organic ketchup, ballpark smoked turkey franks, thomas english muffin, peanut butter. Lunch: Jamie Oliver - Pot Roast Meatloaf, Schwan's Mediterranean Vegetable Blend. Dinner: mcdonald's vanilla cone, reduced fat feta, red wine vinegar, olive oil, romaine lettuce, baked french fries, Green Snap Beans (Drained Solids, Canned), Boneless Skinless Chicken Breast. Snacks/Other: light string cheese, Livesmart Pops, Cucumber & Black-Eyed Pea Salad, frozen blueberries unsweetened, light vanilla yogurt, Light String Cheese. more...
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losing 1.8 lb a week
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