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Trying to figure out the weight stall so I am paying attention to what I am eating and upping my exercise a little to see if that will push me through. Been very busy taking care of my husband since his bypass surgery so I am struggling with me time.
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144.0 lb
Lost so far: 18.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2022:
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927 kcal
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Fat: 38.06g | Prot: 57.79g | Carb: 92.41g.
Breakfast: Fisher Chopped Walnuts, Turner's 2% Reduced Fat Milk with Vitamin A&D, North Bay Produce Blueberries, Quaker Quick Oats. Lunch: Simply Nature Peanut Butter Powder, Lifeway Foods Lowfat Strawberry Kefir, Wild Caught Citrus Herb Salmon. Dinner: Sweet Potato , March Farms lamb chuck chops. Snacks/Other: M&M's Minis Chocolate Candies (Fun Size), M&M's Peanut M&M's (Fun Size). more...
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steady weight
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