Weigh In record (no journal entry) for 24 September 2022
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154.3 lb
Lost so far: 44.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2022:
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2059 kcal
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Fat: 85.83g | Prot: 138.61g | Carb: 175.13g.
Breakfast: Lätta Halbfettmargarine, Hähnchenbrustfilet, Ja! Deutscher Gouda, Goldähren Bauernschnitten , Belegtes Brötchen. Lunch: Wagner Die Backfrische Salami. Dinner: Hähnchenbrustfilet, Thomy Hollandaise Legere, Brokkoli, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Gouda, Seeberger Cashewkerne. more...
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gaining 123.5 lb a week
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