Weigh In record (no journal entry) for 25 September 2022
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209.4 lb
Lost so far: 6.6 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2022:
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735 kcal
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Fat: 69.14g | Prot: 18.58g | Carb: 16.72g.
Lunch: Сливочное Масло, Грецкие Орехи, Салат Овощной с Маслом, Жареное Яйцо без Жира. more...
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losing 4.4 lb a week
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