Weigh In record (no journal entry) for 25 September 2022
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235.2 lb
Lost so far: 22.5 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2022:
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3230 kcal
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Fat: 131.37g | Prot: 120.98g | Carb: 391.95g.
Breakfast: Perdigão Mortadela Ouro, Pão Francês, Ovo Frito sem Gordura, Manteiga (com Sal), Melitta Café sem Açúcar. Lunch: Banana Prata, Sopa de Legumes com Carne. Dinner: Morangos, Nestlé Leite em Pó Ninho, Nestlé Leite Condensado, Ovomaltine Flocos Crocantes, Nutella Nutella, Frooty Açaí . Snacks/Other: Banana Prata, Profit Creatina. more...
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2935 kcal
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Activities & Exercise:
Raking - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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losing 17.0 lb a week
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Marcio Anselmo's weight history
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