Weigh In record (no journal entry) for 25 September 2022
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203.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2022:
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2681 kcal
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Fat: 81.46g | Prot: 200.59g | Carb: 289.42g.
Breakfast: Bulk Highly Branched Cyclic Dextrin , Dovgan Plombir Karamel Rjaschenka, Palapa Tortilla Vollkorn, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: Kürbissuppe, REWE Beste Wahl Mettwürstchen, Edeka Walnuss Baguette, Müller Ayran, Mühlenhof Hähnchenbrustfilet Gebacken, Hauchfein, Lauchzwiebeln, Gekochtes Ei, Palapa Tortilla Vollkorn, WellMix 50% Protein White Caramel Crisp. Dinner: Banane, Palapa Tortilla Vollkorn, Milbona High Protein Quark-Creme Erdbeere , Edeka Walnuss Baguette, REWE Beste Wahl Mettwürstchen, Kürbissuppe. Snacks/Other: Bulk Highly Branched Cyclic Dextrin , Optimum Nutrition Casein. more...
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gaining 3.1 lb a week
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