Weigh In record (no journal entry) for 25 September 2022
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131.4 lb
Lost so far: 7.1 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2022:
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1017 kcal
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Fat: 40.75g | Prot: 109.87g | Carb: 50.87g.
Breakfast: Prozis Dark Chocolate 99%, Selex Amaretti, Prozis Fiocchi di Avena Piccoli, Bulk Powders Beef Protein Isolate 97, Alpro Soya Latte di Soya senza Zuccheri. Lunch: Auchan Patate, Burro, Olio Extra Vergine di Oliva, Decò Girello Bovino. Dinner: Coop Olive Verdi Snocciolate, Montana Carne Magra in Gelatina, Olio Extra Vergine di Oliva. Snacks/Other: Bulk Powders Pure Whey Isolate Chocolate, Fage Yogurt Greco Total 0%, Conad Pesca. more...
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losing 7.7 lb a week
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