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roblain2030
Journal
08 Mar 15
roblain2030's Journal, 08 March 2015
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Weigh In record (no journal entry) for 08 March 2015
192.6 lb
Lost so far:
10.0 lb
.
Still to go:
22.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 March 2015:
2168 kcal
Fat: 87.40g | Prot: 70.27g | Carb: 278.35g.
Breakfast:
Dunkin' Donuts Caramel Swirl Latte, Dunkin' Donuts DDSmart Egg White Veggie Flatbread Sandwich.
Lunch:
Minestrone Soup (Home Recipe).
Snacks/Other:
Pound Cake, Starbucks Petite Vanilla Bean Scone, Starbucks White Chocolate Mocha (Tall).
more...
2732 kcal
Activities & Exercise:
Circuit Training - 29 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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