Weigh In record (no journal entry) for 25 September 2022
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117.3 lb
Lost so far: 25.1 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2022:
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2000 kcal
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Fat: 60.13g | Prot: 137.21g | Carb: 232.84g.
Breakfast: Cashewpähkinät, Urtekram Punainen Riisi, Kananmuna. Lunch: Rainbow Naudan Ulkopaistipala, Primadonna Bio Organic Extra Oliiviöliy, Suola, Urtekram Punainen Riisi, Parsakaali. Dinner: Kurkku, Parsakaali, Rainbow Naudan Ulkopaistipala, Avokado, Paprika, Urtekram Punainen Riisi, Lehtikaali, Santa Maria Mausteet BBQ & Grill MESQUITE, Pinaatti. Snacks/Other: Lohi, Kurkku, Bataatti. more...
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steady weight
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