mommymander08's Journal, 08 March 2015

200.4 lb Lost so far: 22.6 lb.    Still to go: 50.4 lb.    Diet followed reasonably well.

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1397 kcal

Fat: 54.88g | Prot: 57.04g | Carb: 167.08g.   Breakfast: Strawberries, Bananas, French Vanilla Liquid Coffee Creamer, Coffee (Instant Powder). Lunch: Hunt's Spaghetti Sauce Four Cheese, Campari Tomatoes, 100% Grated Parmesan Cheese, Italian Salad Dressing, Romaine Lettuce, Buitoni Three Cheese Tortellini. Dinner: Kirkland Signature Extra Virgin Olive Oil, Campari Tomatoes, 100% Grated Parmesan Cheese, Italian Salad Dressing, Romaine Lettuce, Publix Yukon Gold Potatoes, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Trader Joe's Reduced Guilt Air-Popped Popcorn. more...

2434 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...