Weigh In record (no journal entry) for 24 September 2022
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150.6 lb
Lost so far: 0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2022:
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1134 kcal
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Fat: 36.16g | Prot: 82.72g | Carb: 121.93g.
Breakfast: Tam Buğday Ekmeği, McDonald's Türk Kahvaltı Tabağı. Dinner: Haşlanmış Tavuk Göğsü. more...
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losing 3.1 lb a week
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ekilemya's weight history
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