Weigh In record (no journal entry) for 08 March 2015
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144.5 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2015:
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1586 kcal
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Fat: 52.42g | Prot: 141.39g | Carb: 122.64g.
Breakfast: Brown Rice, Asparagus, Fuel Meal Angus Steak. Lunch: Brown Rice, Cooked Summer Squash (from Fresh), Salmon-Fuel. Snacks/Other: Honey Sricachi Chicken-ICON, Great Value Half & Half, Double Chocolate Protein Pancakes-ICON. more...
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losing 1.8 lb a week
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tennelleterp hernandez's weight history
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