Weigh In record (no journal entry) for 17 September 2022
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251.5 lb
Lost so far: 132.9 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2022:
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772 kcal
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Fat: 44.90g | Prot: 51.88g | Carb: 37.98g.
Breakfast: Philadelphia Original Cream Cheese, Calavo Avocado, Egg, Jones Dairy Farm Naturally Hickory Smoked Canadian Bacon, 365 Classic English Muffin, Fork in The Road Breakfast Sausage. more...
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losing 0.3 lb a week
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