Weigh In record (no journal entry) for 24 September 2022
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103.6 lb
Lost so far: 17.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2022:
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1052 kcal
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Fat: 22.21g | Prot: 47.39g | Carb: 161.03g.
Breakfast: Свежий Хлеб Батон Полесский, KDV Зефир Solo, Кофе с Молоком, Epos Йогурт Питьевой с Персиком 2,5%. Lunch: Чудо Йогурт , Шаурма с Курицей. Snacks/Other: Яблоко Зеленое. more...
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gaining 2.5 lb a week
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