Weigh In record (no journal entry) for 24 September 2022
|
203.0 lb
Lost so far: 8.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 September 2022:
|
1157 kcal
|
Fat: 41.55g | Prot: 28.98g | Carb: 166.50g.
Breakfast: Silk Unsweetened Soymilk, International Delight Southern Butter Pecan Coffee Creamer, Coffee (Brewed From Grounds) , Kroger Eggs (Large), Krusteaz Wild Blueberry Muffin Mix. Snacks/Other: Maverik Macachocachicoconut Cookie, Krusteaz Wild Blueberry Muffin Mix. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
IdahoTomboy's weight history
|