Weigh In record (no journal entry) for 24 September 2022
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238.2 lb
Lost so far: 83.8 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2022:
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910 kcal
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Fat: 45.50g | Prot: 47.00g | Carb: 130.00g.
Lunch: Smucker's Sugar Free Red Raspberry Preserves, Extraordinary Bites Keto Bread, Organic Laura Scudders Peanut Butter Peanut Butter. Snacks/Other: Cheetos Cheetos Puffs (24.8g), Great Value Vanilla Low-Fat Ice Cream Sandwich, Quest Chocolate Peanut Butter Protein Bar, Doritos Spicy Nacho Tortilla Chips (28g). more...
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gaining 15.4 lb a week
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