Weigh In record (no journal entry) for 08 March 2015
|
142.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 March 2015:
|
2267 kcal
|
Fat: 80.71g | Prot: 168.43g | Carb: 223.01g.
Breakfast: Rio Mare Tuna in olive oil (drained), Organic crunchy peanut butter, Wasa Fibre rye crispbread. Dinner: Natureta Čičerika v slanici, Tomatoes, Bell Peppers, Broccoli (Chopped, Frozen), Skinless Chicken Breast. Snacks/Other: Benquick Instant kakav cacao, Ljubljanske mlekarne Delno posneto Alpsko mleko 1.5% m.m., Honey, Leek, Benquick Instant kakav cacao, THE Nutrition THE Whey (natural), Banana, Fried Egg without Fat, Fried Egg without Fat. more...
|
|
1587 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 10 hours. more...
|
losing 13.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jurebajt's weight history
|