EdwardSword's Journal, 08 March 2015

256.8 lb Lost so far: 80.5 lb.    Still to go: 25.4 lb.    Diet followed 100%.

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1390 kcal

Fat: 40.80g | Prot: 93.76g | Carb: 156.79g.   Breakfast: Sütaş Light Beyaz Peynir, Uno Sofra Tam Buğday Ekmeği 1 Dilim, Haşlanmış Yumurta. Lunch: Lahmacun. Dinner: Izgara Köfte, Keskinoğlu Tavuk Göğüs ( Haşlama ), Uno Sofra Tam Buğday Ekmeği 1 Dilim. Snacks/Other: Portakal, Nescafe 3 Ü 1 Arada. more...

4024 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 45 minutes, Sitting - 12 hours, Resting - 2 hours and 45 minutes, Sleeping - 8 hours. more...