Good morning FS. Slow going after my trip.
Later in the day: HOLY COW: I just realized my line has turned Blue. Whooo Hoooo
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255.0 lb
Lost so far: 108.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2022:
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978 kcal
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Fat: 24.21g | Prot: 72.55g | Carb: 130.12g.
Breakfast: Badia Whole Trilogy Health Seeds, Oatmeal. Lunch: Baby Spinach, Pears , Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Cracker Barrel Broccoli, Cracker Barrel Old Country Store Lemon Pepper Grilled Rainbow Trout, Cracker Barrel Old Country Store Cooked Carrots. Snacks/Other: Yasso Frozen Greek Yogurt - Coffee Chocolate Chip. more...
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losing 0.9 lb a week
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Comments
24 Sep 22 by member: ginome
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Kinda stuck for a bit from traveling. I’m extremely glad to see it moving again.
24 Sep 22 by member: pawpo
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