Weigh In record (no journal entry) for 24 September 2022
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140.0 lb
Lost so far: 18.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2022:
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2579 kcal
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Fat: 97.09g | Prot: 107.95g | Carb: 328.35g.
Breakfast: Bananas , Tesco Skimmed Milk. Lunch: Tesco Skimmed Milk, Beans. Dinner: Linda McCartney Vegetarian Red Onion & Rosemary Sausages, Tesco White Cabbage, Butter . Snacks/Other: Gelatelli Classic, Snack a Jacks Salt & Vinegar, Pecan, dates and cashew, Coconut balls, Gingerbread, Apple loaf dehydrator, Carrot cake, Options Belgian Choc Hot Chocolate. more...
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losing 5.1 lb a week
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