Ninosch26's Journal, 08 March 2015

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Weigh In record (no journal entry) for 08 March 2015

241.0 lb Lost so far: 0 lb. Still to go: 86.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 March 2015:

1454 kcal

Fat: 65.14g | Prot: 68.19g | Carb: 152.94g. Breakfast: Äpfel, Avocado, Aldi Nutoka, Lieken Vitaminbrot. Dinner: Iglo Apfel-Rotkohl Traditionelle Art, Rotkohl, Henglein Kloßteig für Rohe Klöße, Wilhelm Brandenburg Jungbullen-Rouladen. more...

3305 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 4.6 lb a week

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Ninosch26's Journal, 08 March 2015

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