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Nehm ich 👍🏻🥰
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135.6 lb
Lost so far: 7.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2022:
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1395 kcal
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Fat: 53.10g | Prot: 65.27g | Carb: 158.94g.
Lunch: Milram Drei-Zwiebel Quark, REWE Schweizer Weckli. Dinner: Wiesenhof Geflügel Hof-Frühstück, Wiesenhof Geflügel Salami, Gekochtes Ei, Rügenwalder Mühle Pommersche 100% Geflügel, Harry Dinkel Toastbrötchen. Snacks/Other: Anona Hexenbecher Schoko Vanille, Ananas, Erdbeeren, Krüger Chai Latte Weniger Süß, Borggreve Mandel-Spekulatius. more...
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losing 6.2 lb a week
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