Kattell's Journal, 16 June 2011

180.0 lb Lost so far: 2.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1185 kcal

Fat: 49.38g | Prot: 70.80g | Carb: 111.34g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Boiled Egg, White Rice (Long-Grain, Cooked), Lettuce Salad with Egg, Tomato, and/or Carrots, Coleslaw, Couscous, M&M's Peanut. Dinner: Parmesan Cheese (Hard), Boiled Egg, Healthier Choice Caesar Dressing, Snow or Sugar Snap Peas, Chicken Breast (Skin Not Eaten), Italian Salad. Snacks/Other: Chocolate Fingers, Plums, Snow or Sugar Snap Peas. more...

2400 kcal

Activities & Exercise: Driving - 1 hour and 20 minutes, Desk Work - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...