Weigh In record (no journal entry) for 24 September 2022
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190.3 lb
Lost so far: 8.2 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2022:
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1138 kcal
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Fat: 76.92g | Prot: 56.05g | Carb: 61.85g.
Breakfast: Экомилк Масло Сливочное 82,5%, Авистрон Икра Мойвы Пробойная Солёная, SPAR Хлебцы Рисово-Гречневые. Lunch: Говядина Тушеная. Dinner: Перекресток Персик. Snacks/Other: Нектарин, Смешанные Орехи. more...
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losing 6.2 lb a week
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