Weigh In record (no journal entry) for 08 March 2015
|
201.1 lb
Lost so far: 14.6 lb.
Still to go: 24.7 lb.
Diet followed poorly.
|
Diet Calendar Entries for 08 March 2015:
|
3127 kcal
|
Fat: 103.41g | Prot: 63.02g | Carb: 469.93g.
Breakfast: Lätta mit Joghurt, Aldi Kräuterquark, Weizenbrot (Enthält Weiyenkörner), Milfina Butter, Marmelade, REWE American Sandwich. Lunch: Freeway Aqua + Sport, Gemischter Salat mit Dressing, Henglein Böhmische Knödel, Maggi Soße zu Schweinebraten, Steinhaus Schweinebraten, K-Classic Zitrone Teegetränk, Isostar Hydrate & Perform, Banane. Dinner: Krombacher Pils (Flasche), Alnatura Zwiebel-Schmalz, Fürstenkrone Zigeunersalat, Milfina Butter, Saure Gurken, Weizenbrot (Enthält Weiyenkörner). Snacks/Other: Feine Kost Gourmet Chips Balsamico, Nappo Nappo Soft, TiP Sprühsahne, Schwarzwälder Kirschtorte, Kartoffelchips, Haribo Colorado, Aerzener Apfelkuchen, Nimm2 Lachgummi Softies, Freeway Aqua + Sport, Vivil Hals Bonbons Extra Stark, Choceur Kaffee Sahne. more...
|
|
4175 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 39 minutes, Driving - 3 hours, Resting - 8 hours and 51 minutes, Sleeping - 8 hours, Housework - 2 hours and 30 minutes. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
carbonracer's weight history
|