Weigh In record (no journal entry) for 23 September 2022
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195.1 lb
Lost so far: 5.5 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2022:
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891 kcal
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Fat: 10.38g | Prot: 54.82g | Carb: 142.30g.
Breakfast: Seven Boys Bisnaguinha. Lunch: Filé de Frango Grelhado, Batata Doce. Dinner: Espaguete sem Carne com Molho de Tomate, Macarrão sem Carne com Molho de Tomate. more...
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losing 0.1 lb a week
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d4v1d07's weight history
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