@foconoshape's Journal, 22 September 2022

136.2 lb Lost so far: 13.7 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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550 kcal

Fat: 16.93g | Prot: 25.35g | Carb: 70.09g.   Breakfast: Café Brasileiro Café com Açúcar. Lunch: Melancia, Suco de Tamarindo, Cenouras, Ovo Mexido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata Inglesa Cozida, Sobrecoxa de Frango. Dinner: Coca-Cola Coca-Cola Zero (Lata). more...

1727 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Race - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...