Weigh In record (no journal entry) for 23 September 2022
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146.4 lb
Lost so far: 0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2022:
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694 kcal
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Fat: 23.35g | Prot: 24.97g | Carb: 99.82g.
Breakfast: Melão Amarelo, Açúcar, Ati Latte Kefir. Lunch: Manga Palmer. Dinner: Tâmara, Pizza de Queijo. Snacks/Other: Enrolado de Presunto e Queijo, Carrefour Mini Pizza Mussarela. more...
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losing 0.2 lb a week
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