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WS Diet week 4- I had to weigh in a day late for this week as I have been out of town. I am very proud of how I did while working out of town. I kept trecking through difficult and only ventured outside my diet enough for a slice of cheese cake.
(I wanted to add photos of the work I did this week, but have no idea how to add pics 🤣)
Total Loss: -10.2lb
Week 4: (143) -1.8lb
Week 3: (144.8) -0.4lb
Week 2: (145.2) -2.4lb
Week 1: (153.2) -5.6lb
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143.0 lb
Lost so far: 11.2 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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losing 1.1 lb a week
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