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WS Diet Day 22- there were several days this week that I went over my daily calory goal. A couple of them were quite a lot over. I am very satisfied with where things are so far. hopefully I will have a loss this coming week of at least a pound and a half.
Total Loss: -8.4lb
Week 3: -0.4lb
Week 2: -2.4lb
Week 1: -5.6lb
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144.8 lb
Lost so far: 9.4 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2022:
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1465 kcal
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Fat: 33.83g | Prot: 72.01g | Carb: 239.33g.
Breakfast: Wonderslim Protein Pancake - Blueberry, Se Grocers Sugar Free Syrup, Scrambled Egg (Whole, Cooked) . Lunch: Taco Bell Bean Burrito. Dinner: Sugar, Lactaid Protein 2% Reduced Fat Milk, Millville Crispy Rice Toasted Rice Cereal. Snacks/Other: Built Bar Cookies & Cream , Atkins Caramel Nut Chew Bar. more...
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gaining 1.4 lb a week
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