Weigh In record (no journal entry) for 23 September 2022
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311.7 lb
Lost so far: 19.0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2022:
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523 kcal
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Fat: 11.49g | Prot: 48.50g | Carb: 53.01g.
Breakfast: Ovo (Inteiro), Manga Palmer, Carrefour Rosca de Coco, Carne do Peito de Frango (Assado, Cozido), Yoki Polvilho Doce. more...
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losing 6.9 lb a week
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ane Carvalh0's weight history
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