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Revaudrey
Journal
23 Sep 22
Revaudrey's Journal, 23 September 2022
Revaudrey's Profile
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Weigh In record (no journal entry) for 23 September 2022
171.6 lb
Lost so far:
5.0 lb
.
Still to go:
21.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 September 2022:
470 kcal
Fat: 19.38g | Prot: 12.06g | Carb: 69.97g.
Breakfast:
Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's All-Bran Original.
Lunch:
Trader Joe's Organic Shredded Green & Red Cabbage with Orange Carrots, Cherry Tomatoes, Lettuce, Violife Mature Cheddar Slices, Trader Joe's Quinoa Cowboy Veggie Burger, Trader Joe's Spicy Cashew Butter Dressing.
more...
2278 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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