Weigh In record (no journal entry) for 23 September 2022
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196.2 lb
Lost so far: 8.8 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2022:
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2229 kcal
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Fat: 72.57g | Prot: 78.02g | Carb: 214.49g.
Lunch: Delizie del Sole Minestrone 16 Verdure Surgelate, Coscia di Pollo, Carne e Pelle, Invernizzi Crackers Riso Bio. Dinner: Italiamo Pizza Cacio e Pepe, Prosecco. Snacks/Other: Certossa Crackers Integrali . more...
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losing 7.7 lb a week
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stefano@'s weight history
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