Weigh In record (no journal entry) for 16 June 2011
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202.0 lb
Lost so far: 1.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2011:
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1003 kcal
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Fat: 14.94g | Prot: 68.62g | Carb: 152.86g.
Breakfast: MILK, GREEN TEA, spinach, nimble, egg. Lunch: LEMON, TUNA, Mushroom Pieces and Stems, red pepper, green beans, broccoli, PENNE. Dinner: ROBINSON, NIMBLE, BAKED BEANS. Snacks/Other: banana, gala . more...
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2665 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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