Weigh In record (no journal entry) for 23 September 2022
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241.4 lb
Lost so far: 39.7 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2022:
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194 kcal
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Fat: 3.77g | Prot: 6.29g | Carb: 35.45g.
Breakfast: Frischkäse Balance, Milch 1,5%, Honig, Tangerine, Vollkornbrot. more...
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steady weight
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soku75's weight history
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