Weigh In record (no journal entry) for 23 September 2022
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183.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2022:
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2909 kcal
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Fat: 75.73g | Prot: 223.40g | Carb: 370.66g.
Breakfast: Clara de Ovo, Ovo, Nhoque, Carne do Peito de Frango (Assado, Cozido), Carne de Panela, Sadia Presunto Cozido Magro, Santa Terezinha Pão de Regime , Banana Caturra, Galo Macarrão Espaguete Integral , Maçãs Fuji, Flormel Bombom Caramelo e Nozes , Ovo, Clara de Ovo, Azeite de Oliva Extra-Virgem, Farelo de Aveia, Batavo Iogurte Pense Zero Morango. Lunch: Batavo Iogurte Pense Zero Morango, Farelo de Aveia. more...
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steady weight
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danielfelipe1's weight history
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