Weigh In record (no journal entry) for 22 September 2022
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132.3 lb
Lost so far: 55.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2022:
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1606 kcal
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Fat: 72.65g | Prot: 84.76g | Carb: 154.56g.
Breakfast: Творог 5%, Овсяная Каша на Молоке, Арбуз, Виктория Салат из Куриной Грудки с Ананасом, Ягодный Пирог, Bounty Bounty . Lunch: Капучино, Обычные Блины, Grow Food Греческий Салат с Фетой , Минтай. Dinner: Роллы Филадельфия. more...
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gaining 2.2 lb a week
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