Weigh In record (no journal entry) for 23 September 2022
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223.5 lb
Lost so far: 1.3 lb.
Still to go: 75.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2022:
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1656 kcal
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Fat: 70.99g | Prot: 76.08g | Carb: 185.03g.
Breakfast: Champignons, Milram Burlander, Kerrygold Butter, Finn Crisp Original Roggenvollkornknäcke. Dinner: Brokkoli, Asia Spezialitäten Soja Sauce , Purland Schweinebauchscheiben , Reis (Gekocht), Mangolassi, Gemischter Salat, Oldenländer Rindersuppenfleisch, Asia Green Garden Hähnchenspiesse Teriyaki, Mei Tai Frühlingsrollen Mini. Snacks/Other: Birnen. more...
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losing 6.2 lb a week
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