Weigh In record (no journal entry) for 23 September 2022
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166.4 lb
Lost so far: 61.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2022:
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1924 kcal
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Fat: 86.19g | Prot: 141.97g | Carb: 151.38g.
Breakfast: Quaker Cruesli Chocolate, Continente Equilibrio Grego Ligeiro Natural. Lunch: Hacendado Queijo Amanteigado, Maçã, Legumes Grelhados, Strogonoff de Frango, Sopa de Legumes sem Batata. Dinner: Ananás, Tomates Cereja, Valblanc Burgos Fresco 0%, Carne de Vaca Assada, Sopa de Legumes sem Batata. Snacks/Other: Continente Fiambre Peito de Peru, Bolacha Arroz com Sal, A Vaca que ri Queijo Fundido Light, Pingo Doce Iogurte Skyr Maracujá, Château Choco Dragees, Salutem Galetes de Milho, Philadelphia Philadelphia Light, Danone YoPRO Banana e Manteiga de Amendoim, Château Choco Dragees, Philadelphia Philadelphia Light, Salutem Galetes de Milho. more...
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2278 kcal
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Activities & Exercise:
Soccer - 20 minutes, Sitting - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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